Which statement best describes MyPlate’s emphasis for the plate’s fruit and vegetable portion?

• A. The plate should emphasize grains as the main portion.
• B. Half the plate should be fruits and vegetables.
• C. Dairy should occupy the largest portion.
• D. Proteins should be avoided.

Answer: (B)

MyPlate emphasizes that half the plate should be filled with fruits and vegetables. This proportion helps ensure plenty of fiber, vitamins, minerals, and other beneficial nutrients, promoting a balanced, healthy eating pattern. The remaining portions are divided for grains and protein, with dairy represented by a separate cup on the side. So the best description of the fruit and vegetable portion is that they should occupy about half of the plate. Grains are not meant to be the main portion, dairy is not the largest part, and proteins are essential rather than avoided.